Obesity is a common concern for people. When you go to your provider, and they review your labs then tell you ‘Everything looks good, just remember, diet and exercise’. What does that mean? What if you are doing those things? How can you improve your diet, and how much should you be exercising?
Obesity is much more than your favorite shirt or pants not fitting. Obesity has risks.
Obesity Education:
• increased risk of health complications
• importance of exercise routine, diet, limit calories consumed
• Exercise 30 min/day x 5 weekly
• Diet: fruits, vegetables, grains, high fiber, low-fat, fish, lean meats, skinless chicken. limit or avoid fast food
Here at Collier Family Medical, obesity is considered a disease; a chronic disease that needs to be managed. With management, we together reduce your risk for diabetes, heart attack, stroke, high cholesterol, high blood pressure, and more. CFM offers holistic, full picture care to help you lose weight and feel your best.
A membership starts at $65 includes FREE routine lab work, some medications for FREE, all at a lower cost, unlimited office visits, no copays, after-hours care, and a personal relationship with YOUR provider. Not only can I help you lose weight, but I can also manage other ongoing issues, be here for you when you are sick, and provide that “old time,” provider-patient relationship.
Enroll today! Call or text for any questions 704-240-5260. You can also email me at amandacollier@collierfamilymedical.com
