Tag: IV Nutritional Therapy

Protein List for a healthier diet and weight loss!

CollierFamilyMedical
Proteins list Serving size Grams of protein
Plain nonfat greek yogurt 6 ounces 6-9
Natural peanut butter
Nuts
Low fat cottage cheese ½ cup 14g
Organic beef sticks 1
Lamb 3 ounces 25g
Grass fed beef 3 ounces 22g
Organic chicken breast 3 ounces 21g
Sardines 4 ounces 22g
Wild salmon 3 ounces 17g
Tempen 3 ounces 15g
Natto ½ cup 15g
Eggs 2 large eggs 14g
Kefir 1 cup 10g
Lentils ½ cup 9g
Whole grain bread 2 slices 9g
Nutritional yeast 2 tablespoon 8g
Black beans ½ cup 7.5g
Liver (chicken or beef) 1 ounce 7g
Almonds 1 ounce 6g
FRUITS HIGH IN PROTEIN
Pom agranite 1 5g
Raisins 100g 3.1g
Guava 1100g 2.6g
Passion fruit 2.5g
Dates 1100g 2.4g
Prunes *high sugar 2.4g
Avacodo Healthy fat 2g
Jack fruit 1.5g
Dried apricots 1.4g
VEGGIES HIGH IN PROTEIN
Green beans 100g 1.8g
Califlower 100g 1.9
Okra 100g 1.9g
Potato 100g (high carb) * 2g
Spinach 100g 2g
Mushrooms 100g 2.5g
Broccoli 100g 2.8g
Corn sweet 100g (high carb) * 3.2g
Kale 100g 4.3g
Green peas 100g (high carb) * 5.2g
OTHER FOODS
Edamame 1 cup 18.46g
Pinto beans 1 cup 15.4g
Chickpeas 1 cup 14.5g
Mung bean 1 cup 14.1g
Fava beans 1 cup 12.9g
Lima beans 1 cup 11.6g
Quinoa 1 cup 8.1g
Wild rice 1 cup 6.54g
Pistachios 1 ounce 6g
Almonds 1 ounce 6g
Brussel sprouts 1 cup 5.6g
Chia seeds 1 ounce 4.7g
Asparagus 1 cup 4.3g
Hemp seeds 3 tablespoons 9g
Spirulina 2 tablespoons 8g
Oatmeal 1.2cup 5g

 

IV Nutrition Therapy in Lincolnton, NC

CollierFamilyMedical

Collier Family Medical’s IV Nutrient Infusion are used to deliver vitamins and minerals directly into the bloodstream, offering superior absorption over oral supplements. The infusions address a variety of issues, including:

  • Immune system strengthening
  • Anti-aging
  • Optimal athletic performance and recovery
  • Metabolism enhancement
  • Hangover and headache relief
  • Cold and Flu symptoms
  • Fatigue
  • Brain Fog
  • Dehydration

There are only 10 spots available for this first round. Call and schedule today. Prices start at $75 per infusion. Discounted prices available for members. Call 704-240-5260

Collier Family Medical One Stop Shop

CollierFamilyMedical

CFM is your one stop shop. As the nurse practitioner and owner, I want to offer the best care at affordable prices. I offer each patient a holistic approach with a caring attentive attitude. As a follower of Jesus Christ, I want to give back to others, use the gifts that were given to me to help the wellbeing of my fellow brothers and sisters. You are more than a patient when you join Collier Family Medical, you become family. 

Services currently offered

-chronic care management

-acute care management 

-pharmacy

-laboratory 

-specialist consults 

-minor office procedures

-cosmetic procedures 

-weight loss management 

-normal saline IV infusion

-Serves all ages 

Coming Soon!!

– IV nutritional therapy 

-Private contract with Medicare patients (October 1st) 

Memberships start at $65/month, one-time appointments available without a membership. Discounts for spouses, family, small and large business. 

Call or text today. Or enroll online and we will call you!! Enroll Now!!

P: 704-240-5260 F: 704-703-6607 collierfamilymedical.com